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Tag: quick

5 On-the-Go High Protein Dairy Free Snacks

September 19, 2024 Carrie

Whether you have a dairy/milk allergy or are lactose intolerant, you’re likely looking for some dairy free snack options. However,…

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Filed under: dairy free, high protein, on the go, portable, quick, snacks

Recipe: Cinnamon Chocolate Oatmeal

November 19, 2021 Carrie

Cold weather calls for a bowl of warm cinnamon chocolate oatmeal in the morning. Don’t you think? Imagine sitting at…

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Filed under: blood sugar, breakfast, carbohydrates, chocolate, cinnamon, diabetes, fall, heart health, high fiber, insulin resistance, metabolic syndrome, Oatmeal, PCOS, pre-diabetes, quick, winter

Recipe: Pumpkin Oatmeal

October 19, 2021 Carrie

What’s the most popular vegetable in the fall? If you guessed pumpkin…you’re correct! Pumpkin has become a staple when it…

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Filed under: anti-inflammatory, breakfast, fall, Oatmeal, oats, pumpkin, quick

Peach and Prosciutto Flatbread

August 25, 2020 Carrie

August in Colorado means it’s Palisade Peach season! Growing up in the Midwest, I was never much of a peach…

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Filed under: august, dinner, flatbread, lunch, Palisade, peach, prosciutto, quick

Low Sodium Tomato Sauce (Easy Homemade Recipe)

July 28, 2020 Carrie

Updated: 8/16/24 Looking for a flavorful low sodium tomato sauce that’s easy to make at home? Whether you’re watching your salt intake…

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Filed under: chicken parmesan, easy, heart health, homemade, lasagna, low sodium, mediterranean, no added sugar, pasta sauce, pizza sauce, quick, sauce, tomato, tomato sauce

Recipe: Basic Overnight Oats

February 13, 2017 Carrie

February is American Heart Month. So what better way to kick it off than with a high fiber breakfast of…

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Filed under: breakfast, easy, heart health, high fiber, low calorie, low sodium, Oatmeal, overnight, quick, vegan, vegetarian

Recent Blog Posts

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  • The Best Meal Prep Guide for 2026December 25, 2025
Grab Your Quick Guide to Better Blood Sugar

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