Are you struggling with those high blood sugar readings? Are you hoping to get them down so you can reduce…
If you’ve ever looked at the label of a protein bar, you’ve likely seen the term “net carbs” advertised. This…
Cold weather calls for a bowl of warm cinnamon chocolate oatmeal in the morning. Don’t you think? Imagine sitting at…
There are a ton of different diets out there and you are on a quest to find one that will…
I often get this question from diabetics that come into my office. This is usually combined with another question “How…
Updated 11/14/2023 The holidays are upon us which often mean lots of high calorie options such as pecan pie, sweet…
Before I get into the subject of carbohydrate counting, I want to start with my background regarding diabetes and nutrition.…