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Tag: lose weight

Why You Might Not Be Losing Weight on Wegovy

October 10, 2024 Carrie

You’ve spent several hours negotiating with insurance to get Wegovy so you can finally reach see those weight loss results.…

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Filed under: exercise, GLP1, lose weight, medication, protein, wegovy, weight loss

Weight Loss Medication: Is there an alternative to Ozempic and Wegovy?

April 2, 2024 Carrie 2 Comments

Weight loss medication is not a new thing. In fact, they’ve been around since the 1930s. However, when they were…

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Filed under: diabetes, GLP1, healthy diet, lose weight, medication, mediterranean diet, natural, semaglutide, type 2 diabetes, weight loss

Weight Loss Nutrition Myths Debunked

January 25, 2022 Carrie

We are exposed to a lot of nutrition misinformation day in and day out. It can be overwhelming to identify…

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Filed under: diets, high protein, keto, lose weight, low calorie, low carb, low carbohydrate, low fat, myths, paleo, weight loss, whole 30

Part 3: Using Your Numbers to Manage Metabolic Syndrome

May 9, 2019 Carrie

Updated: 12/13/2021 When my patients come to me with metabolic syndrome, every one of them has a different goal. For…

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Filed under: diabetes, high blood pressure, high blood sugar, high cholesterol, hyperglycemia, hypertension, lose weight, medication, metabolic syndrome, pre-diabetes, weight loss, weight management

Part 1: Medication for Metabolic Syndrome – Is this my only option?

February 28, 2019 Carrie

Updated: 12/11/2021 Do you remember how life felt without having to take Metformin, Lisinopril, and Atorvastatin? Is it possible to…

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Filed under: diabetes, high blood pressure, high blood sugar, high cholesterol, hyperglycemia, hypertension, lose weight, metabolic syndrome, obesity, pre-diabetes, weight loss, weight management, women

Eating Through the Holidays

November 21, 2017 Carrie

Updated 11/14/2023 The holidays are upon us which often mean lots of high calorie options such as pecan pie, sweet…

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Filed under: carbohydrates, Christmas, diabetes, high blood pressure, high blood sugar, high cholesterol, holiday, lose weight, New Year's, saturated fat, Sodium, Thanksgiving, weight loss, weight management

Which Is Cheaper? McDonalds Or Cooking A Meal At Home?

January 23, 2017 Carrie

Today I’m going to discuss the cost of going out to eat versus cooking a meal at home. I will…

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Filed under: cooking at home, cost, fast food, lose weight

Packing A Healthy Lunch

January 16, 2017 Carrie

Imagine running around in the morning before work, getting breakfast ready and then eating it, getting everything else you need…

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Filed under: lose weight, lunch

Recent Blog Posts

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