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Tag: blood sugar

Diabetic-Friendly Overnight Oats Recipes

January 9, 2025 Carrie

Overnight oats are a great on-the-go breakfast. But when it comes to having diabetes, it can be a challenge since…

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Filed under: blood sugar, carbohydrates, diabetes, oats, overnight oats, protein, recipes, type 2 diabetes
Pouring coffee creamer into glass jar of coffee

7 Best Low Sugar Coffee Creamers for Diabetes

October 24, 2024 Carrie

Wondering which coffee creamers are low in sugar and fat? Discover 7 coffee creamers for diabetes that let you enjoy…

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Filed under: blood sugar, carbohydrates, diabetes

5 Quick Tips For Better Blood Sugar Readings

May 20, 2023 Carrie

Are you struggling with those high blood sugar readings? Are you hoping to get them down so you can reduce…

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Filed under: blood sugar, blood sugar log, carbohydrates, diabetes, high blood sugar, lower A1c

Recipe: Cinnamon Chocolate Oatmeal

November 19, 2021 Carrie

Cold weather calls for a bowl of warm cinnamon chocolate oatmeal in the morning. Don’t you think? Imagine sitting at…

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Filed under: blood sugar, breakfast, carbohydrates, chocolate, cinnamon, diabetes, fall, heart health, high fiber, insulin resistance, metabolic syndrome, Oatmeal, PCOS, pre-diabetes, quick, winter

Diabetes: Checking Your Blood Sugar At Home

August 22, 2021 Carrie

Whether you have type 1 or type 2 diabetes, you should be measuring your blood sugar at home. I know…I…

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Filed under: blood sugar, checking at home, diabetes, finger sticks, glucose, glucose monitor, lancets, pre-diabetes, type 2 diabetes

Part 1 – National Nutrition Month 2020: What you need to know about the Mediterranean diet

March 4, 2020 Carrie

If you’ve come across this blog post, then it’s likely you’ve heard of the Mediterranean diet already. Maybe you’ve heard…

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Filed under: blood sugar, diet, heart health, lifestyle, mediterranean diet, national nutrition month, pantry, weight loss

Diabetes: How Low Should You Go With Carbohydrates?

March 22, 2018 Carrie

I often get this question from diabetics that come into my office. This is usually combined with another question “How…

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Filed under: blood sugar, carbohydrates, diabetes, low carbohy, meal planning

Exercising Precautions for Diabetics

January 15, 2018 Carrie

Whether you are newly diagnosed or have been dealing with diabetes for several years, it’s always a great idea to…

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Filed under: blood sugar, diabetes, exercise, hyperglycemia, hypoglycemia

Diabetes: Preparing for Sick Days

October 16, 2017 Carrie

It’s cold and flu season! If you are a newly diagnosed diabetic and/or are unfamiliar with what to do when…

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Filed under: blood sugar, cold, diabetes, flu, ketones, sick

Diabetes: The Dawn Phenomenon

September 30, 2017 Carrie

Some of you may be familiar with this situation…You wake up to elevated blood sugar readings which were much higher…

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Filed under: blood sugar, dawn effect, dawn phenomenon, diabetes, glucose, insulin, morning, somogyi effect

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Recent Blog Posts

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  • Curious about different types of fasting? Here’s what you need to knowJanuary 23, 2026
Grab Your Quick Guide to Better Blood Sugar

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