It feels like the yogurt section gets bigger and bigger every year at the grocery store leading to a very…
Bagels are pretty awesome…but man are they high calorie, ranging anywhere from 250-360 calories. This can be problematic if you…
Exercise is crucial to our mental health. Physical activity can help promote blood flow to our brains helping to increase…
Skip the microwave popcorn bags and opt for a more flavorful and healthier popcorn! Microwave popcorn has significantly more saturated…
I often get this question from diabetics that come into my office. This is usually combined with another question “How…
Each year, the Academy of Nutrition & Dietetics promotes National Nutrition Month® in March. This year’s theme is “Go Further With…
Vitamin D insufficiency seems to be a continued issue over the past few years and has gained widespread media attention.…
Updated: 8/18/2020 So you picked up eggplant at the farmer’s market….this weird… dark purple vegetable. But what can you make…
Working the night shift can make it difficult to maintain a normal routine. When you don’t have a normal routine,…
Sometimes it can be difficult to get your vegetables in or maybe you have picky children. Don’t worry, I completely…