We talked about the Mediterranean diet and the DASH diet. Now what if we combined the two diets together?…Voila! The…
Welcome back! This is part 2 of my National Nutrition Month 2020 blog series where I will be diving into…
If you’ve come across this blog post, then it’s likely you’ve heard of the Mediterranean diet already. Maybe you’ve heard…
There’s only a couple of days left in January..my how time flies! Did you know January is oatmeal month AND…
Updated: 12/31/2021 How are those new year resolutions coming? We have entered the time of year where the motivation for…
Allow me to introduce myself. I’m Emily, Dietetic Intern for Colorado Nutrition Counseling, and I’m taking over the blog today…
There’s nothing like a good crusty whole grain loaf of bread from the bakery you can rip apart and dip…
Updated: 12/13/2021 When my patients come to me with metabolic syndrome, every one of them has a different goal. For…
Updated: 12/12/2021 You might already know that you need to lose a few pounds. You don’t feel great in your…
Updated: 12/11/2021 Do you remember how life felt without having to take Metformin, Lisinopril, and Atorvastatin? Is it possible to…