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Pumpkin Oatmeal

A filling, flavorful, anti-inflammatory breakfast that's sure to satisfy those fall pumpkin cravings.
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Servings: 1
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1/3 cup olde-fashioned rolled oats
  • 2/3 cup soy milk , unsweetened
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • pinch allspice
  • pinch nutmeg
  • 2 tsp 100% maple syrup
  • 1/4 cup 100% pumpkin puree
  • Suggested toppings: 70% dark chocolate chips, pepitas, chopped walnuts

Method
 

  1. In a small saucepan over medium heat, combine oats, milk, spices, and maple syrup. Bring to a boil for about 10 minutes or until oats are at desired texture and the milk has thickened.
  2. Once oats are cooked, take pot off heat and mix in the pumpkin puree thoroughly.
  3. Transfer oatmeal to a bowl and top with dark chocolate chunks, pepitas, and chopped walnuts. Enjoy!