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Low salt BBQ sauce in a bowl with a brush
Carrie

Low Salt BBQ Sauce (Sweet, Smoky & Heart-Healthy)

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Prep Time 5 minutes
Cook Time 15 minutes
Servings: 8
Course: dinner, Grilling, lunch, Side Dish
Calories: 60
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup no salt added tomato sauce
  • 2 tbsp apple cider vinegar
  • 2 tbsp honey
  • 1 tbsp molasses (optional)
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp black pepper
  • ¼ tsp mustard powder
  • ¼ tsp chili powder
  • 2-3 drops drops liquid smoke optional

Equipment

  • Small sauce pan
  • Wisk
  • Measuring spoons
  • Scale Optional, if you want to weigh ingredients

Method
 

  1. Combine all ingredients in a small saucepan over medium heat.
  2. Bring to a gentle simmer, stirring frequently.
  3. Reduce heat to low and simmer uncovered for 10–15 minutes until slightly thickened.
  4. Adjust seasoning to taste (add more vinegar, honey, or chili powder if desired).
  5. Let cool, then transfer to an airtight container. Store in the refrigerator for up to 7–10 days.

Notes

  • Sodium content depends heavily on the brand of tomato sauce you use. Always check labels for low sodium or no salt added.
  • Molasses adds flavor depth and some iron, but can be omitted if unavailable.
  • Honey provides sweetness and calories, you can substitute with maple syrup. I have not tested this recipe with low calorie sweeteners like allulose.
  • Liquid smoke is optional but adds that classic BBQ aroma without sodium.