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Loaded Avocado and Egg Toast

Whole wheat toast topped with avocado and egg, sprinkled with everything bagel seasoning.
Print Recipe
Servings: 1
Ingredients Method Notes

Ingredients
  

  • 2 slices whole wheat bread
  • 2 eggs
  • 1/3 avocado , mashed
  • everything bagel seasoning , to taste

Method
 

  1. Toast the bread to desired doneness.
  2. Scramble up two eggs.
  3. Mash avocado in a bowl with a fork.
  4. Spread toasts with mashed avocado and then top with scrambled eggs.
  5. Sprinkle everything bagel seasoning on top to desired taste.

Notes

This meal provides about 18g protein, 11g fiber, and 26g carbohydrates.