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apple walnut crisp
Carrie

Healthy Apple Walnut Crisp

This Healthy Apple-Walnut Crisp is a cozy, gluten-free dessert made with fresh apples, heart-healthy walnuts, and natural sweeteners. It's easy to make, low in sugar, and perfect for fall gatherings or a comforting treat at home!
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Servings: 8
Course: Dessert
Cuisine: American
Calories: 246
Ingredients Equipment Method Notes

Ingredients
  

Apple Filling
  • 5 Granny smith apples Peeled, sliced thin
  • 2 tbsp Light maple syrup
  • 2 tsp cinnamon
  • 3 tbsp Water
Crumble Topping
  • 1 cup Gluten-free rolled oats
  • 1/2 cup Flour I used Bob Mill’s Gluten-Free flour, but all-purpose flour works too
  • 1/2 cup Chopped walnuts
  • 1 tsp Cinnamon
  • 1/4 tsp Salt
  • 1/4 cup Unsalted butter Melted
  • 1/4 cup Light maple syrup

Equipment

  • Casserole Dish

Method
 

  1. Preheat the oven to 350° F
  2. Grease a 9×9 casserole dish.
  3. Peel and slice thin the apples and add them to the casserole dish.
  4. Add the maple syrup, cinnamon, and water to the apples. Stir them to evenly coat and set aside.
  5. In a separate bowl, add all of the ingredients for the crumble topping and mix well. Spoon the mixture onto the apples and spread evenly.
  6. Bake the crisp for 45 minutes or until the apples are tender and the crisp topping is slightly brown. Serve warm.

Notes

Nutrition Facts (without ice cream): 246 calories, 11g fat, 112 mg sodium, 36 g total carbohydrates, 5 g fiber, 17 g sugar, 3 g protein