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Fruit Protein Smoothie

Simple protein smoothie using fruit, protein powder, and soy milk.
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Servings: 1
Ingredients Method Notes

Ingredients
  

  • 1 scoop vanilla protein powder , see brand recommendation below
  • 1 cup frozen fruit , I recommend ½ banana and ½ cup frozen strawberries
  • 1 cup unsweetened soy milk

Method
 

  1. In a personal sized blender (like a Magic Bullet), add protein powder, frozen fruit, soy milk, and any nutrient boosters you prefer.
  2. Blend until smooth and enjoy!

Notes

Add some nutrient boosters such as a handful of spinach, 1 Tbsp or ground flaxseed, or 2 tsp chia seeds. This meal provides about 17g protein, 6g fiber, and 30g carbohydrates.