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Blueberry Oat Protein Smoothie

Blueberry with a hint of cinnamon flavor, the high fiber ingredients in this protein smoothie may help lower cholesterol levels.
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Servings: 1
Ingredients Method

Ingredients
  

  • 1/4 cup rolled oats
  • 1 scoop vanilla protein powder (I like Simply Orgain)
  • 3/4 cup frozen blueberries
  • 1/4 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1 cup almond or soy milk

Method
 

  1. In a small blender, pulse the oats to chop them up first before adding the wet ingredients.
  2. Add protein powder, blueberries, chia seeds, cinnamon, and milk.
  3. Blend for about 2-3 minutes or until smooth and serve immediately.