Fruit Protein Smoothie
Simple protein smoothie using fruit, protein powder, and soy milk.
Ingredients
- 1 scoop vanilla protein powder , see brand recommendation below
- 1 cup frozen fruit , I recommend ½ banana and ½ cup frozen strawberries
- 1 cup unsweetened soy milk
Instructions
- In a personal sized blender (like a Magic Bullet), add protein powder, frozen fruit, soy milk, and any nutrient boosters you prefer.
- Blend until smooth and enjoy!
Notes
Add some nutrient boosters such as a handful of spinach, 1 Tbsp or ground flaxseed, or 2 tsp chia seeds. This meal provides about 17g protein, 6g fiber, and 30g carbohydrates.