I’m sure you’ve heard a lot about apple cider vinegar (ACV) on social media over the past few years. Some…
Sugar-free chocolate options for diabetics are a great way to enjoy sweet treats without the worry of blood sugar spikes.…
It’s important to follow a healthy diet when it comes to all medications. This is especially true for medications used…
You’ve spent several hours negotiating with insurance to get Wegovy so you can finally reach see those weight loss results.…
Weight loss medication is not a new thing. In fact, they’ve been around since the 1930s. However, when they were…
We are exposed to a lot of nutrition misinformation day in and day out. It can be overwhelming to identify…
If you’ve come across this blog post, then it’s likely you’ve heard of the Mediterranean diet already. Maybe you’ve heard…
Updated: 12/13/2021 When my patients come to me with metabolic syndrome, every one of them has a different goal. For…
Updated: 12/12/2021 You might already know that you need to lose a few pounds. You don’t feel great in your…
Updated: 12/11/2021 Do you remember how life felt without having to take Metformin, Lisinopril, and Atorvastatin? Is it possible to…