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Tag: exercise

Staying Consistent with Exercise During Daylight Savings

October 24, 2024 Carrie

Daylight savings time can really throw a wrench into your exercise routine. But when it comes to our health, exercise…

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Filed under: daylight savings, exercise, fitness tips, healthy habits, morning workout, sleep, staying active in the winter, Winter workouts, workout routine

Why You Might Not Be Losing Weight on Wegovy

October 10, 2024 Carrie

You’ve spent several hours negotiating with insurance to get Wegovy so you can finally reach see those weight loss results.…

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Filed under: exercise, GLP1, lose weight, medication, protein, wegovy, weight loss

A Beginner’s Guide to Exercise

February 21, 2022 Carrie

The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of very intense…

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Filed under: activity, beginner, Cardio, exercise, get started, Goals, guide, Strength, workout

Take Care of Your Mental Health With Exercise

May 9, 2018 Carrie

Exercise is crucial to our mental health. Physical activity can help promote blood flow to our brains helping to increase…

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Filed under: depression, exercise, mental health, physical activity

Exercising Precautions for Diabetics

January 15, 2018 Carrie

Whether you are newly diagnosed or have been dealing with diabetes for several years, it’s always a great idea to…

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Filed under: blood sugar, diabetes, exercise, hyperglycemia, hypoglycemia

Recent Blog Posts

  • Dried Fruit for Diabetics: Low-Sugar Picks & What to AvoidMay 29, 2025
  • Plant Sterols 101: Lower Your Cholesterol NaturallyMay 15, 2025
  • The Truth About Semaglutide Tiredness (And How to Fix It)May 1, 2025
Grab Your Quick Guide to Better Blood Sugar

Additional Resources for Nutrition Professionals:

RD2RD shop - client handouts and other RD resources for purchase
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