Whether you are newly diagnosed or have been dealing with diabetes for several years, it’s always a great idea to…
Grapefruit is very high in vitamin C and a great source of potassium. However it is also one of the…
Updated 11/14/2023 The holidays are upon us which often mean lots of high calorie options such as pecan pie, sweet…
Updated: 02/09/2023 You know that feeling when you take a bite of chocolate? Yea it feels good right?! There’s actually…
It’s cold and flu season! If you are a newly diagnosed diabetic and/or are unfamiliar with what to do when…
Some of you may be familiar with this situation…You wake up to elevated blood sugar readings which were much higher…
Looking for a warm and cozy dessert that’s both healthy and delicious? This Healthy Apple Walnut Crisp is the perfect choice! It’s…
Updated 08/11/2023 Likely you have been in the same situation as many other Americans while shopping at the grocery store.…
Updated 10/2021 Over the years we have associated the use of fish oil supplements with lower heart disease risk. Is…
“I LOVE garlic!” is an understatement in my life. It can go into just about any dish and provide a…