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Category: Blog

How to Choose the Best Olive Oil

February 20, 2025 Carrie

There are a lot of olive oils on the market these days. And then there’s talk of olive oils that…

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Filed under: anti-inflammatory, heart health, mediterranean diet, olive oil
Two sugar free chocolate bars

Sugar Free Chocolate for Diabetics: Everything You Need to Know

February 6, 2025 Carrie

Sugar-free chocolate options for diabetics are a great way to enjoy sweet treats without the worry of blood sugar spikes.…

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Filed under: blood sugar, carbohydrates, dessert, diabetes, weight loss

What To Eat On A Semaglutide Diet Plan

January 23, 2025 Carrie

It’s important to follow a healthy diet when it comes to all medications. This is especially true for medications used…

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Filed under: diet plan, medication, ozempic, semaglutide, wegovy, weight loss

Diabetic-Friendly Overnight Oats Recipes

January 9, 2025 Carrie

Overnight oats are a great on-the-go breakfast. But when it comes to having diabetes, it can be a challenge since…

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Filed under: blood sugar, carbohydrates, diabetes, oats, overnight oats, protein, recipes, type 2 diabetes

Hemp vs Flax Seeds: Which Superfood is Right for You?

December 15, 2024 Carrie

Hemp vs flax seeds are both excellent sources of fiber and healthy fats, but what’s the difference? Is one more…

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Filed under: healthy fat, heart health, high fiber, mediterranean diet

Allulose vs Monk Fruit: Which Sweetener Is Better for You?

November 25, 2024 Carrie

Trying to decide which low-calorie sweetener is right for you? With so many options out there, it can be confusing…

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20 Low Sodium Thanksgiving Recipes

November 14, 2024 Carrie

The holidays always approach so quickly every year it seems. Especially as soon as the weather starts getting cooler it…

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Filed under: congestive heart failure, dinner, heart health, holiday, low sodium, recipes, Sodium, Thanksgiving

Staying Consistent with Exercise During Daylight Savings

October 24, 2024 Carrie

Daylight savings time can really throw a wrench into your exercise routine. But when it comes to our health, exercise…

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Filed under: daylight savings, exercise, fitness tips, healthy habits, morning workout, sleep, staying active in the winter, Winter workouts, workout routine
Pouring coffee creamer into glass jar of coffee

7 Best Low Sugar Coffee Creamers for Diabetes

Carrie

Wondering which coffee creamers are low in sugar and fat? Discover 7 coffee creamers for diabetes that let you enjoy…

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Filed under: blood sugar, carbohydrates, diabetes

Why You Might Not Be Losing Weight on Wegovy

October 10, 2024 Carrie

You’ve spent several hours negotiating with insurance to get Wegovy so you can finally reach see those weight loss results.…

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Filed under: exercise, GLP1, lose weight, medication, protein, wegovy, weight loss

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Recent Blog Posts

  • Supplements to Stop Sugar CravingsFebruary 5, 2026
  • Curious about different types of fasting? Here’s what you need to knowJanuary 23, 2026
  • The Best Meal Prep Guide for 2026December 25, 2025
Grab Your Quick Guide to Better Blood Sugar

Additional Resources for Nutrition Professionals:

RD2RD shop - client handouts and other RD resources for purchase
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