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Category: Blog

Close-up of a woman’s hands taking raisins from a glass jar — a common dried fruit option for people with diabetes.

Dried Fruit for Diabetics: Low-Sugar Picks & What to Avoid

May 29, 2025 Carrie Leave a comment

Can you eat dried fruit with diabetes? You’ve probably been told to steer clear of dried fruit because it’s high…

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Filed under: blood sugar, carbohydrates, diabetes, snacks

Plant Sterols 101: Lower Your Cholesterol Naturally

May 15, 2025 Carrie

If you’ve recently been diagnosed with high cholesterol, you might be scouring the internet looking for ways to decrease those…

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Filed under: diet plan, food-drug interactions, heart health, high cholesterol, phytosterols, plant sterols

The Truth About Semaglutide Tiredness (And How to Fix It)

May 1, 2025 Carrie

If you’ve recently started semaglutide (like Ozempic, Wegovy, or Rybelsus) and you’re feeling more tired than usual, you’re not alone. Semaglutide…

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Apple cider vinegar in a glass

Apple Cider Vinegar During Pregnancy: Is It Safe?

April 17, 2025 Carrie

I’m sure you’ve heard a lot about apple cider vinegar (ACV) on social media over the past few years. Some…

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Filed under: pregnancy, weight loss
oat meal bowl with fruit breakfast gestational diabetes

25 Breakfast Ideas for Gestational Diabetes

April 3, 2025 Carrie

Did you just find out you have gestational diabetes? Are you feeling overwhelmed about what to eat? This is especially…

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Top 9 Cereals High in Iron 

March 20, 2025 Carrie

Breakfast cereals can be an easy and convenient way to boost your iron intake—especially those fortified with iron. Whether you’re looking…

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Filed under: blood sugar, breakfast, carbohydrates, heart health

7 Best Hiking Snacks for Your Next Day Trip

March 6, 2025 Carrie

Are you getting ready to go on a hike into the foothills and need to pop something into your bag…

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Filed under: carbohydrates, energy, hike, hiking, snacks

How to Choose the Best Olive Oil

February 20, 2025 Carrie

There are a lot of olive oils on the market these days. And then there’s talk of olive oils that…

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Filed under: anti-inflammatory, heart health, mediterranean diet, olive oil
Two sugar free chocolate bars

Sugar Free Chocolate for Diabetics: Everything You Need to Know

February 6, 2025 Carrie

Sugar-free chocolate options for diabetics are a great way to enjoy sweet treats without the worry of blood sugar spikes.…

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Filed under: blood sugar, carbohydrates, dessert, diabetes, weight loss

What To Eat On A Semaglutide Diet Plan

January 23, 2025 Carrie

It’s important to follow a healthy diet when it comes to all medications. This is especially true for medications used…

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Filed under: diet plan, medication, ozempic, semaglutide, wegovy, weight loss

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Recent Blog Posts

  • Dried Fruit for Diabetics: Low-Sugar Picks & What to AvoidMay 29, 2025
  • Plant Sterols 101: Lower Your Cholesterol NaturallyMay 15, 2025
  • The Truth About Semaglutide Tiredness (And How to Fix It)May 1, 2025
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Additional Resources for Nutrition Professionals:

RD2RD shop - client handouts and other RD resources for purchase
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