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PB&J Greek Yogurt Bowl

Lightly sweetened vanilla Greek yogurt topped with peanut butter and strawberry jam.
Servings 1

Ingredients
  

  • 1 5-6 oz containter low sugar vanilla Greek yogurt , see notes below for brand suggestion
  • 1 Tbsp no added sugar strawberry jam
  • 2 Tbsp peanut butter , I suggest crunchy for some texture
  • Chia seeds or chopped nuts for additional texture and nutrient boost , optional

Instructions
 

  • In a bowl, add yogurt, strawberry jam, and peanut butter.
  • Top with chia seeds or chopped nuts if desired.

Notes

This meal provides about 20g protein, 3g fiber, and 21g carbohydrates.