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Tag: Sugar

Greek Yogurt: Which One Should I Choose?

July 19, 2018 Carrie 1 Comment

It feels like the yogurt section gets bigger and bigger every year at the grocery store leading to a very…

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Filed under: Dairy, diabetes, no added sugar, pre-diabetes, Sugar, yogurt

Health Benefits of Chocolate

October 31, 2017 Carrie

Updated: 02/09/2023 You know that feeling when you take a bite of chocolate? Yea it feels good right?! There’s actually…

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Filed under: anti-inflammatory, chocolate, dark chocolate, flavanol, heart health, holiday, kidney stones, oxalate, Sugar

How much sugar is in your food?

October 26, 2016 Carrie

Most people these days look at the nutrition label and one of the main things they look at besides calories…

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Filed under: Sugar

Recent Blog Posts

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