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Tag: national nutrition month

Part 3 – National Nutrition Month 2020: What You Need To Know About The MIND Diet

March 31, 2020 Carrie

We talked about the Mediterranean diet and the DASH diet. Now what if we combined the two diets together?…Voila! The…

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Filed under: alzheimer's, antioxidant, blueberries, cognition, DASH diet, dementia, green leafy vegetables, mediterranean, MIND, national nutrition month

Part 2- National Nutrition Month 2020: What you need to know about the DASH diet

March 19, 2020 Carrie

Welcome back! This is part 2 of my National Nutrition Month 2020 blog series where I will be diving into…

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Filed under: congestive heart failure, DASH diet, diet, heart health, high blood pressure, hypertension, low sodium, national nutrition month, salt

Part 1 – National Nutrition Month 2020: What you need to know about the Mediterranean diet

March 4, 2020 Carrie

If you’ve come across this blog post, then it’s likely you’ve heard of the Mediterranean diet already. Maybe you’ve heard…

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Filed under: blood sugar, diet, heart health, lifestyle, mediterranean diet, national nutrition month, pantry, weight loss

National Nutrition Month with Veggie Pizza

March 7, 2018 Carrie

Each year, the Academy of Nutrition & Dietetics promotes National Nutrition Month® in March. This year’s theme is “Go Further With…

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Filed under: dinner, low calorie, national nutrition month, pizza, vegetables

National Nutrition Month® 2017: Put Your Best Fork Forward!

February 27, 2017 Carrie

March is National Nutrition Month® and the theme for 2017 is “Put Your Best Fork Forward”. The Academy of Nutrition and…

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Filed under: fruit, national nutrition month, vegetables

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