Information on intermittent fasting is everywhere – magazine articles, news segments, social media posts, and sometimes even your doctor’s office…
If you’ve recently started semaglutide (like Ozempic, Wegovy, or Rybelsus) and you’re feeling more tired than usual, you’re not alone. Semaglutide…
We are exposed to a lot of nutrition misinformation day in and day out. It can be overwhelming to identify…
It’s getting cold outside which means it’s soup season! I love me a delicious broth-based soup and the addition of…
Bagels are pretty awesome…but man are they high calorie, ranging anywhere from 250-360 calories. This can be problematic if you…
Skip the microwave popcorn bags and opt for a more flavorful and healthier popcorn! Microwave popcorn has significantly more saturated…
Each year, the Academy of Nutrition & Dietetics promotes National Nutrition Month® in March. This year’s theme is “Go Further With…
Updated: 8/18/2020 So you picked up eggplant at the farmer’s market….this weird… dark purple vegetable. But what can you make…
Looking for a warm and cozy dessert that’s both healthy and delicious? This Healthy Apple Walnut Crisp is the perfect choice! It’s…
Updated on 6/19/2020 June is LGBTQ Pride Month. The abbreviation LGBTQ recognizes those who identify as lesbian, gay, bisexual, transgender,…