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Tag: diet

Curious about different types of fasting? Here’s what you need to know

January 23, 2026 Carrie

Information on intermittent fasting is everywhere – magazine articles, news segments, social media posts, and sometimes even your doctor’s office…

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Filed under: blood sugar, diabetes, diet, diet plan, fasting, heart health, intermittent fasting, low calorie, prediabetes, weight loss

Part 2- National Nutrition Month 2020: What you need to know about the DASH diet

March 19, 2020 Carrie

Welcome back! This is part 2 of my National Nutrition Month 2020 blog series where I will be diving into…

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Filed under: congestive heart failure, DASH diet, diet, heart health, high blood pressure, hypertension, low sodium, national nutrition month, salt

Part 1 – National Nutrition Month 2020: What you need to know about the Mediterranean diet

March 4, 2020 Carrie

If you’ve come across this blog post, then it’s likely you’ve heard of the Mediterranean diet already. Maybe you’ve heard…

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Filed under: blood sugar, diet, heart health, lifestyle, mediterranean diet, national nutrition month, pantry, weight loss

Investigating the Safety of Detox Diets

November 30, 2016 Carrie

As we come into the holidays, a lot of people are looking to start a New Year’s resolution which is…

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Filed under: detox, diet, food-drug interactions, grapefruit

Recent Blog Posts

  • Supplements to Stop Sugar CravingsFebruary 5, 2026
  • Curious about different types of fasting? Here’s what you need to knowJanuary 23, 2026
  • The Best Meal Prep Guide for 2026December 25, 2025
Grab Your Quick Guide to Better Blood Sugar

Additional Resources for Nutrition Professionals:

RD2RD shop - client handouts and other RD resources for purchase
Etsy shop - handmade nutrition gifts

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