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Tag: anti-inflammatory

How to Choose the Best Olive Oil

February 20, 2025 Carrie

There are a lot of olive oils on the market these days. And then there’s talk of olive oils that…

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Filed under: anti-inflammatory, heart health, mediterranean diet, olive oil

Recipe: Pumpkin Oatmeal

October 19, 2021 Carrie

What’s the most popular vegetable in the fall? If you guessed pumpkin…you’re correct! Pumpkin has become a staple when it…

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Filed under: anti-inflammatory, breakfast, fall, Oatmeal, oats, pumpkin, quick

Pomegranate Quinoa Salad with Orange-Tahini Dressing

March 2, 2021 Carrie

This pomegranate quinoa salad with an orange-tahini dressing recipe is a great one to add to your next meal prep…

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Filed under: anti-inflammatory, antioxidants, dinner, feta, lunch, mediterranean, orange, pomegranate, quinoa, salad, walnuts

Health Benefits of Chocolate

October 31, 2017 Carrie

Updated: 02/09/2023 You know that feeling when you take a bite of chocolate? Yea it feels good right?! There’s actually…

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Filed under: anti-inflammatory, chocolate, dark chocolate, flavanol, heart health, holiday, kidney stones, oxalate, Sugar

Recipe: Avocado & Tomato Chicken Salad

July 18, 2017 Carrie

In the last few blog posts, I have been discussing various topics on reducing chronic inflammation. This is another one…

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Filed under: anti-inflammatory, avocado, chicken, healthy, lunch, omega-3 fatty acids, omega-6 fatty acids, sandwich

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