Updated: 01/29/26
Whether you are watching the Superbowl for the game or just for the commercials, there’s likely going to be appetizers, pizza, chips, soda, and maybe some alcohol involved. Don’t worry, I’m not here to tell you to avoid your favorite game day snacks – that’s just not realistic. I strongly believe all food has a spot on the table. Yes, even nachos.
In fact, this is how I approach nutrition counseling with my patients. Just because these are your favorites, doesn’t mean we can’t make them a little healthier!
Interested in working with me? Check out my MEDication Freedom Method program.
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Tips to make those Superbowl snacks healthier
Crunchy, salty snack options: Choose popcorn to munch on during the game instead of tortilla or potato chips to satisfy that crunchy, salty craving. Popcorn has more fiber helping to satisfy that hunger. Another salty, crunchy snack that I enjoy as an alternative to potato chips are Harvest Snap crisps. They have protein and fiber, making them more nutritious than regular potato chips.
Craving potato chips and nothing else will cut it? Choose lightly salted potato chips instead of the regular. This will save you about 105mg of sodium per serving.
Portion snacks like chips and popcorn into a bowl instead of eating straight from the bag. You might find yourself eating more than you realize when your mind is focused on the game.
Dress up your nachos: Add some vegetables for more nutrients if you like your nachos loaded with toppings. Some good options include avocado, tomatoes, onions, and peppers.
If you’re a fan of sour cream, opt for plain Greek yogurt instead for a boost of protein. It might sound weird, but I promise it’s similar in texture and taste!
Pizza can be healthy too! Load up your pizza with vegetables such as mushrooms, spinach, tomato, and onion with some grilled chicken. If you’re ordering from a restaurant with different crust and sauce options, thin crust tends to be lower in calories and carbohydrates than hand tossed or pan crust. For sauce options, regular tomato sauce is a good heart healthy option compared to alfredo sauce.
Want to know if pizza is bad for your cholesterol? Check out one of my other blog posts on the topic!
Look at the nutrition facts before ordering. If you’re ordering from a chain restaurant, take a peek at the nutrition facts online to help you make a more informed decision for your health goals.
If you’re ordering from a local restaurant, the nutrition facts information is likely not available. In this case, focus on protein options like grilled chicken, salads, vegetables sides, and fruit when available.
Recipe ideas for a crowd
Feel like making something fancy at home? Here are some ideas to check out.
- Buffalo chicken meatballs
- Fresh fruit platter – blueberries, raspberries, strawberries, grapes, pineapple, and kiwi are some colorful options
- Vegetable platter – carrot sticks, broccoli, cauliflower, cucumber slices, grape tomatoes are some of my favorites
- For a protein boost – make a veggie dip by mixing plain Greek yogurt and a ranch dressing packet together with a drizzle of olive oil
- Mediterranean nachos
- Stuffed mini peppers
- Pico de gallo or guacamole served with tortilla chips
- Sweet & spicy party nuts
What about alcohol?
Did you know that beer is the most commonly consumed alcoholic beverage during the Superbowl? That may be no surprise but what can be surprising is how quickly the calories add up by halftime. Pace yourself by having one drink before halftime and then get a refresh for the second half.
Keep in mind that cocktails tend to be high in sugar (even mocktails). Opt for a lower sugar cocktail such as 1 oz of gin mixed with diet tonic water or 1 oz of rum with diet coke.
And just like the commercials say…Please drink responsibly.
Find yourself needing healthy snack ideas for other days outside of the Superbowl? Check out my other blog post: 5 On-the-go High Protein Dairy Free Snacks.