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Category: Blog

From Carrie’s Garden: Spinach Feta Turkey Burgers

August 14, 2017 Carrie

Updated 03/29/2022 When I think of grilling during the summer, it typically involve burgers, hot dogs, or BBQ chicken along…

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Filed under: burgers, dinner, feta, grill, lunch, mediterranean, protein, spinach, summer, turkey

August: National Breastfeeding Awareness Month

August 8, 2017 Carrie

Choosing to breastfeed or formula feed your newborn can sometimes be a difficult choice. I’m here to tell you no…

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Filed under: august, baby, breastfeeding, breastmilk

Recipe: Avocado & Tomato Chicken Salad

July 18, 2017 Carrie

In the last few blog posts, I have been discussing various topics on reducing chronic inflammation. This is another one…

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Filed under: anti-inflammatory, avocado, chicken, healthy, lunch, omega-3 fatty acids, omega-6 fatty acids, sandwich

Health Benefits of Turmeric

July 15, 2017 Carrie

Updated 6/01/2021 If you cook Middle Eastern dishes, you are most likely familiar with a golden, yellow spice known as…

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Filed under: alzheimer's, antioxidant, arthritis, inflammation, kidney stones, natural, spices, supplement, turmeric

Lowering The Risk of Disease By Reducing Chronic Inflammation

June 27, 2017 Carrie

There are two types of inflammation. Most of us are familiar with the acute inflammation which results in pain and…

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Filed under: arthritis, cancer, disease, heart health, inflammation, obesity, prevention, vegetables

Recipe: Grilled Rainbow Veggies

June 15, 2017 Carrie

Updated on 6/19/2020 June is LGBTQ Pride Month. The abbreviation LGBTQ recognizes those who identify as lesbian, gay, bisexual, transgender,…

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Filed under: color, gluten free, grill, low calorie, low carbohydrate, low sodium, pride, side dish, vegan, vegetables, vegetarian

Are you at risk for type 2 diabetes?

May 16, 2017 Carrie

Diabetes is one of the leading causes of death in the United States according to the American Diabetes Association as of…

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Filed under: diabetes, pre-diabetes

Veggie Spring Rolls with Spicy Peanut Dipping Sauce

May 8, 2017 Carrie

These veggie spring rolls are incredibly fresh and great to enjoy on the patio while soaking up the Colorado sun.…

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Filed under: appetizer, fresh, gluten free, low calorie, low sodium, snack, vegan, vegetables, vegetarian

Diabetes: Comparing Glucose Monitors

April 25, 2017 Carrie

Have you recently been diagnosed with diabetes? Or maybe you have had diabetes for several years. Choosing the right glucometer…

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Filed under: blood sugar, diabetes, glucometer, glucose, technology

Food-Drug Interactions: Tyramine

April 17, 2017 Carrie

Updated 9/11/23The food-drug interaction between monoamine oxidase inhibitors (MAOIs) and high tyramine intake is one of the most dangerous combinations…

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Filed under: blood pressure, depression, food-drug interactions, mental health, tyramine

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Recent Blog Posts

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