Eating to relieve symptoms of IBS

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Irritable bowel syndrome (IBS) is a chronic condition that affects many people. It is not something that can be cured but it can be managed via diet. Those who have IBS experience alternating diarrhea and constipation along with abdominal cramping and fatigue. Not everyone can be managed by diet alone.

Gastric Reflux Elimination Diet

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I had planned to do a few diet reviews as I go through this new adventure. However, I didn’t realize I would be doing this one. The past few years, I have been dealing with some gastric reflux. While living in Indiana, I was told I had silent reflux after

Carbohydrate Counting for Diabetics

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Before I get into the subject of carbohydrate counting, I want to start with my background regarding diabetes and nutrition. I taught in an outpatient setting at my previous workplace near Indianapolis, Indiana for a little over a year until my husband and I decided to move across the country

Welcome!

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This is my first official blog post! Yay! I want to take a moment to introduce myself and provide a preview of posts you will see in the near future. My name is Carrie Weitzel. I am a Registered Dietitian located in the Denver, Colorado area with a passion for helping