Throughout my life, I’ve personally struggled with overweight and obesity.

In 2018, I was officially diagnosed with Polycystic Ovarian Syndrome (PCOS). This medical condition increases my risk for developing type 2 diabetes and heart disease. All of which is often caused by the hormonal imbalance resulting in significant weight gain and insulin resistance. Because of these risk factors I now face, this makes it even more important for me to focus on my nutrition and exercise. Luckily, being a registered dietitian nutritionist (RDN), I have gained the knowledge to help me manage this condition over the last few years. But trust me when I say, my diet was not always the healthiest.

Where it all started

Growing up I would come home from school and have one of those microwavable pot pies that contained half the amount of my daily sodium needs and a Little Debbie snack high in added sugar before dinner. I ate fruits and vegetables maybe 1-2 times per week usually because they were prepared for me. There really is a thing called the “Midwest diet” where meat and potatoes are the staple.

Fast forward several years and I decided to become a registered dietitian. During this time I learned how to improve my diet by adding in more fiber, fruits, vegetables, and choosing leaner protein options. Following a mostly Mediterranean diet and establishing an exercise routine has helped me keep my weight in check thus reducing my risk of developing any chronic diseases that often come with PCOS. Do I fall off track and lose motivation sometimes? Of course, everyone does and we’re not all perfect. The important thing is that we get back to it ASAP.

Becoming a registered dietitian nutritionist (RDN) felt like the perfect fit for me. I always knew I wanted to help people and I love learning how food impacts our health. In the last 10 years, I have worked with hundreds of people looking to lose weight, manage their blood sugar, and improve their heart health by following a Mediterranean diet approach. Since then, I’ve developed a structured program, the MEDication Freedom Method, where my patients find additional support between visits to help them reach their goals.

How I can support you

When you work with me, you’ll find I will do everything in my power to help you reach your goals. I give more time and guidance with my patients that most other professionals cannot. I provide a comfortable, confidential, and supportive space via video call where we can do just that. Unlike hospitals where nutrition education is often rushed and you only see the dietitian once, my practice is different. You’ll see me several times while we work on developing life long health habits. Visits are about 60-90 minutes giving you plenty of time to ask questions. We really dive deep into what will work best for you and your lifestyle.

Schedule a free 30-minute MEDication Freedom Analysis video call. Learn more about how you can lose weight, manage your blood sugar, and improve your heart health. You CAN reduce your need for medication by developing lifelong healthy habits. I can help you get there.